SERVICES

At The Gym Physio, our physiotherapy service is designed to not only treat pain and injury but to empower you to move better, feel stronger and return to the activities you love. We combine the latest in evidence-based rehab with hands-on care and real-world strength training to give you lasting results — not just temporary relief.

Your journey begins with a comprehensive initial assessment where we take the time to understand your symptoms, movement patterns and goals. 

Whilst everyone's experiences will be different, you will then receive a personalised treatment plan that may include a combination of manual therapy to reduce pain and improve mobility, and gym-based rehabilitation to build strength, restore function and prevent future injury.

At The Gym Physio, our physio-led online coaching service brings together personalised training and nutrition guidance delivered by qualified physiotherapists — right to your fingertips. 

Whether you’re managing an injury, building strength or striving toward a specific health goal, this service ensures you’re supported every step of the way, no matter where you are.

Through our easy-to-use coaching app, you’ll receive a tailored exercise program designed with your body, goals and rehab needs in mind. 

Every plan is created and monitored by a physiotherapist to ensure safe, effective progress — especially important if you’re recovering from injury or managing ongoing niggles.

Alongside your training, you’ll also receive expert nutrition coaching to support your results and fuel your performance, making sure every element of your health is working in sync.

Flexible, evidence-based and fully personalised — this is online coaching done right.

At The Gym Physio, our approach on massage is that it is far more than just a feel-good treatment — it’s a powerful tool to support your training, enhance your performance and keep your body moving at its best.

Ideal for active individuals, athletes or anyone looking to improve their physical well-being, this targeted therapy is designed to reduce muscle tension, support circulation, reduce stress, speed up recovery, reduce injury risk, improve general mobility / flexibility and promote overall health.

Whether you’re deep into a training block and preparing for a competition or simply want to take better care of your body, intermittent massage can be a smart addition to any training or wellness routine.

At The Gym Physio, our Gym MOT service involves a comprehensive 90-minute screening designed to assess both your body’s readiness for training and highlight areas that could be holding you back or increasing your risk of injury.

Through a detailed evaluation of your unilateral mobility, strength and movement control, we identify imbalances, restrictions and weak links that often go unnoticed in day-to-day training. 

Whether you’re a seasoned athlete or a casual gym-goer, this is your opportunity to fine-tune how your body moves before pain or injury stops you in your tracks.

You’ll walk away with a clearer understanding of your body’s strengths and limitations, along with tailored recommendations to help you move better, train smarter and stay injury-free.

Think of it as a performance check-up — because your body deserves the same attention as your training plan.

COMING SOON!